Your Age is not your cage

Join Carla Allen for inspiring content on aging well, thriving in every season of life, and embracing joy. Discover tools, tips, and community support to live life to the fullest at any age. Connect with us and start your journey today!

HEALTH, nutrition, & fitness COACH
MID-LIFE WOMEN'S HEALTH COACH
MOTIVATIONAL SPEAKER
PODCASTER

Carla Allen

Discover the power of integrative health coaching with Carla Allen. Focused on helping women thrive especially in mid-life, Carla offers personalized guidance & accountability to enhance your health and your overall well-being. Gain the tools to live a vibrant, fulfilling life through expert coaching.

• Empower your life •
Achieve wellness with Expert Coaching specializing in mid-life women's holistic health
Mind * body * spirit

transform

Join Carla Allen for real, vulnerable conversations with inspiring women & men. Discover authentic stories that encourage and empower you to thrive in every season of life. No frills or fluff—just heartfelt chats that leave you feeling seen, valued, and inspired.

• UNLOCK YOUR BEST LIFe •
Tune into Our Podcast for Tips on Thriving, aging actively & powerfully, and be empowered to learn to become your own best health advocate!

Listen

Merch

order

Tracy Sullivan

Carla was a lifesaver for me in the midst of one of the hardest times of my life. She was not only knowledgeable but a huge encouragement for me. She helped me to learn the tools necessary to clean up my eating habits and have a balanced exercise program. I recently lost my husband at the end of our coaching sessions, and she still has been there encouraging me and always willing to help! I'm so thankful I learned how to set these things into motion before this huge life change. It empowered me to meet my personal goals and most importantly to keep going and not allow my age and bad habits to become my cage!"

Catherine Campbell

"I had some major life events and my good habits of working out regularly, eating properly and taking care of my health fell to the wayside. I desperately needed to get back on track to become a healthier individual, but I didn’t know how to start on my own, I needed the external motivation and accountability to get back into those healthy habits and change my life. Carla helped me break down the self-sabotaging behaviors and reminded me of the good habits I once practiced. Carla's knowledge and encouragement was crucial in building those good habits back in and tackle some minor health issues that come with aging. My time with Carla was the jump-start I needed for a more positive self image and an overall improved quality of life. I would recommend her to anyone!"

Tami Bell

"Carla helped me work toward my health goals by educating, motivating, and holding me accountable to what I wanted to achieve. She was very knowledgeable in helping me learn to read nutrition labels and to eliminate certain foods that were contributing to my fatigue and lack of energy, gut issues, and chronic pain. Since working with Carla, my overall health has drastically improved! Chronic hip pain I had before is now gone! Carla is very organized and her recaps of our consultations were so helpful and detailed. Even living in another state, she made our coaching feel very personal and connected. I would highly recommend Carla to help you reach the goals you're wanting to achieve!

Client Testimonials

STOP waiting until LATER to take that step forward toward better health. Tomorrow is not guaranteed.

Do ONE thing today. Just START.

If you need help taking that first step, let's get started on your journey to better health together!