Book your free 15-minute aging POWERFULLY kickstart session
Helping Women Build Strength, Confidence & Lasting Health
If you're tired of conflicting nutrition advice, wondering how to strength train safely, or feeling like your body isn't responding the way it used to, you're in the right place.
I help women over 40 build muscle, improve bone health, fuel their bodies well, and create sustainable habits that support healthy aging—without extreme diets or spending hours in the gym.
Whether you need nutrition coaching, strength coaching, or both, we'll create a personalized plan that helps you feel stronger, healthier, and more confident for years to come.
Your age is not your cage. It's your time to thrive.
Where do I start?
1. Nutrition Coaching
Build sustainable habits. Fuel your body. Feel your best.
Whether your goal is fat loss, more energy, better health, or simply knowing what to eat, I'll help you create a realistic nutrition plan that fits your lifestyle—not another restrictive diet.
Together we'll build habits you can actually maintain while creating lasting results through accountability, education, and personalized coaching.
What You'll Receive: (depending on which program you choose)
• Personalized nutrition coaching
• Guidance with meal planning, macros, and recipe ideas
• Bi-Weekly or Weekly accountability with your coach
• Education that helps you make confident choices
• Habit and Lifestyle coaching
• Direct access for questions and support in my App
Available as 4, 6, or 12-week coaching programs.
Best for women who want nutrition support but don't need strength coaching.
2. Strength Coaching
Build muscle. Protect your bones. Train with confidence.
Strength training is one of the most powerful investments you can make for your health as you age.
My in-home coaching teaches women how to lift safely, confidently, and effectively so they can continue training long after our sessions are complete.
Rather than ongoing personal training, I coach you to become independent and successful in your own workouts.
Strength Coaching Includes:
• Comprehensive movement assessment & baseline assessment
• Customized strength program
• In-home or in your gym coaching sessions
• Exercise instruction and form coaching
• Progressive program updates
• Ongoing support between sessions within my App
Ideal for women training individually or in small groups.
3. Aging Powerfully Signature Coaching
The complete transformation experience.
This is my most comprehensive coaching program, combining personalized nutrition coaching with strength coaching to help you build muscle, improve body composition, increase energy, and create healthy habits that last.
If you're ready for lasting change—not another quick fix—this program provides the guidance, education, and accountability to help you succeed.
Your Program Includes:
• Nutrition coaching
• Personalized nutrition, meal planning and macro guidance, and recipe ideas
• Customized strength program
• In-home or in your gym strength coaching
• Lifestyle and habit coaching
• Bi-Weekly or Weekly accountability with your coach
• Ongoing support between sessions in my App
• Education designed specifically for women in midlife and beyond
Available in 12-week and 6-month coaching options.
Optional Add-On Services:
Need a little extra help?
• Grocery store tours
• Pantry & refrigerator makeovers
• Nutrition label education
• Kitchen organization
• Gym orientation & equipment instruction
1+1 PERSONAL NUTRITION & STRENGTH COACHING
I OFFER 3 COACHING PATHWAYS:
NUTRITION COACHING
STRENGTH COACHING
AGING POWERFULLY SIGNATURE COACHING
Ready to feel like yourself again? Book your Aging Powerfully Free 15-minute Kickstart call and take the first step toward thriving again
BOOK your Aging Powerfully kickstart session call
DISCLAIMER
As a health coach, I don’t prescribe or diagnose. I help guide you and hold you accountable as I review and explain the meaning of results. I also help you establish particular questions or understand how the results of labs, nutrition, and exercise can inform your healthy habit changes. I am not a doctor and I am only offering recommendations. I encourage you to partner with your physician in seeking any medical advice.
REFUND POLICY
We do not offer refunds for the Coaching programs. If you are unsure about being able to fully commit and follow through with being disciplined and consistent and ready to show-up with enthusiasm to transform your health, we recommend you wait until the time is right for you to get started.
