Book a get-to-know-you call
We begin this journey with a FREE initial 15-minute Discovery call. We’ll gather information about your health including covering mind, body, and spirit. This will enable us to gain a better understanding of your challenges, your needs, and the goals you have for yourself. The consultation call is an opportunity for both of us to determine if we are a good fit to work together.
I highly recommend scheduling your FREE 15-min call BEFORE booking a coaching program so we can determine which is the best program for you and your needs.
Where do I start?
1+1 VIP Ultimate Coaching
Discuss exercise, equipment availability, and recommendations for lifestyle health and longevity.
In-depth coaching and support for accountability to create that healthy, sustainable lifestyle that you have wanted to achieve
Review Client Intake Form & Health History, Exercise, Nutrition, Current Supplementation, Mindset, Hormone Health, Sleep, Lab Work
*Create Goals & Attainable Action Steps.
*30-min 1:1 Coaching 1x per week
*Weekly Meal Ideas & Fitness Plan
*Mindset Coaching
*Educational Handouts Relevant to Your Health Transformation
*Access to Private Facebook Group
This is a 90-minute 'lightning round" consultation to get your questions anwered, get feedback on your health history, current lifestyle, dietary, and exercise patterns, and create the discipline strategies you need to make some positive changes toward your optimal health goals. This includes creating an action plan to guide you in achieving these goals.
One-Time Session
Contact for Pricing
1+1 Gold CoachinG
*Access to Private Facebook Group
*Monthly 1:1 Coaching Call
*Personalized Growth Plan
(mindset, fitness, & nutrition)
*Personalized Fitness Plan
*Recipe Guide
*Guidance available with me in the 1st Phorm Fitness & Nutrition App
$59.99/mo
SILVER Coaching
$39.99/mo.
BRONZE Coaching
We will meet on Zoom or over the phone.
*Access to Private Facebook Group
*Group Coaching Call Q&A's
*Personalized Growth Plan
(mindset, fitness, & nutrition)
*Downloadable Meal Ideas & Workout Ideas
1+1 PERSONAL HEALTH COACHING
Contact for Pricing
(Includes your free initial Consultation call)
Book your FREE Discovery Call to get more information and pricing on all coaching programs to determine what is the best program for you.
Book a get-to-know-you Call
DISCLAIMER
As a health coach, I don’t prescribe or diagnose. I help guide you and hold you accountable as I review and explain the meaning of results. I also help you establish particular questions or understand how the results of labs, nutrition, and exercise can inform your healthy habit changes. I am not a doctor and I am only offering recommendations. I encourage you to partner with your physician in seeking any medical advice.
REFUND POLICY
We do not offer refunds for the Coaching programs. If you are unsure about being able to fully commit and follow through with being disciplined and consistent and ready to show-up with enthusiasm to transform your health, we recommend you wait until the time is right for you to get started.
