Book your aging POWERFULLY kickstart session
We begin this journey with a AGING POWERFULLY KICKSTART SESSION. Book your Aging Powerfully Kickstart call and take the first step toward renewed energy, strength, & confidence..
We’ll briefly discuss your Health History, dive into your goals, talk about your current nutrition, fitness, & mindset, discuss macro tracking, and establish the best plan going forward should we decide to work together. This will enable us to gain a better understanding of your challenges, your needs, and the goals you have for yourself. This is an opportunity for both of us to determine if we are a good fit to work together. This is a FREE 15-minute call.
Where do I start?
Are you ready to banish fatigue, feel like yourself again, and thrive in this incredible season of life? My program is successful in helping women in transforming their bodies and their mindset, building sustainable nutrition habits, and creating lasting results through commitment, consistency, and accountability.
Reset & Thrive: 3 month & 6 month Transformation Programs
This is not a quick fix. It's a life changing experience toward thriving in your life again!
The Programs Include:
A 30-45 minute Health & Lifestyle Assessment Onboarding Call: We’ll review your health history, nutrition, macro tracking, exercise, and lifestyle habits, then set personalized, actionable goals.
Bi-Weekly 30-min 1:1 Coaching Call
Weekly Check-In Form
Ongoing support & accountability (I'm a coach in your pocket)
Personalized macro targets & goals, workouts, and recipes
Foundational habits (movement, sleep, hydration, and consistency)
Monthly Community Zoom Session
Nutrition & fitness education tailored to your goals
Bonus Services (not included in price):
(Optional add-ons—grocery tours, learning how to read nutrition labels, pantry & fridge makeovers, gym guidance)
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STRENGTH COACHING PACKAGES
Recommended: 12-Week Strength & Bone Health Coaching Package
Includes:
Initial assessment
Customized 12-week program for three (3) individuals
90-minute in-home training session
Form coaching and weight selection
Email/Voxer support
Follow-up in-home session at 6 weeks
New customized program for weeks 7-12
Continued support
Strength Foundation Package - 6 week Strength & Bone Health Coaching Package
Includes:
Initial assessment
Customized 4-6 week program for three (3) individuals
90-minute in-home training session
Form coaching and weight selection
Email/Voxer support during the program
Future Program Updates
New Follow-Up Programs (offered after completing 4-6 week or 12 week packages)
60-90 minute in-home session
Exercise progressions and form review
We will meet on Zoom or in-person.
1+1 PERSONAL HEALTH COACHING
AGING POWERFULLY: RECLAIM ENERGY, STRENGTH, AND CONFIDENCE IN MIDLIFE & BEYOND
What is the value to me of 1:1 coaching?
Personal accountability = faster results
Bi-Weekly check-ins = tailored adjustments
Personal support = answers whenever needed
Educational handouts = structured learning
Ready to feel like yourself again? Book your Aging Powerfully Kickstart call and take the first step toward thriving again
BOOK your Aging Powerfully kickstart session call
DISCLAIMER
As a health coach, I don’t prescribe or diagnose. I help guide you and hold you accountable as I review and explain the meaning of results. I also help you establish particular questions or understand how the results of labs, nutrition, and exercise can inform your healthy habit changes. I am not a doctor and I am only offering recommendations. I encourage you to partner with your physician in seeking any medical advice.
REFUND POLICY
We do not offer refunds for the Coaching programs. If you are unsure about being able to fully commit and follow through with being disciplined and consistent and ready to show-up with enthusiasm to transform your health, we recommend you wait until the time is right for you to get started.
