Book your aging POWERFULLY kickstart session
We begin this journey with a AGING POWERFULLY KICKSTART SESSION. Book your Aging Powerfully Kickstart call and take the first step toward renewed energy, strength, & confidence..
We’ll briefly discuss your Health History, decide if we'll make a great team, dive into your goals, and establish the best plan going forward should we decide to work together. This will enable us to gain a better understanding of your challenges, your needs, and the goals you have for yourself. This is an opportunity for both of us to determine if we are a good fit to work together. This is a FREE 15-minute call.
Where do I start?
Are you ready to banish fatigue, feel like yourself again, and thrive before, through and beyond menopause? My program guides midlife women to transform their bodies and mindset with step-by-step support and a vibrant community, so you can age powerfully and feel amazing in your own skin.
Reset & Thrive: 12 Week Transformation Program
This is perfect for you if you’re ready to take consistent and disciplined action in your commitment toward achieving lasting energy and confidence. This is not a quick fix. It's a life changing experience toward thriving in your life again!
The Program Includes:
A 60-minute Health & Lifestyle Assessment: We’ll review your health history, lab work, nutrition, exercise, and lifestyle habits, then set personalized, actionable goals.
Weekly 30-min 1:1 coaching
Ongoing email & text accountability (I'm a coach in your pocket)
Personalized Meal ideas, fitness tips, mindset strategies
Monthly Zoom session
Community challenges to keep you inspired
Additional resources customized for your unique goals
Curated handouts and resources to empower smarter choices
Private Facebook group for real-time support and encouragement
**Minimum twelve (12) week commitment to the program
Bonus Services:
(Optional add-ons—grocery tours, label reading, pantry & fridge makeovers, gym guidance)
We will meet on Zoom or in-person.
1+1 PERSONAL HEALTH COACHING
AGING POWERFULLY: RECLAIM ENERGY, STRENGTH, AND CONFIDENCE IN MIDLIFE & BEYOND
What is the value to me of 1:1 coaching?
Personal accountability = faster results
Weekly check-ins = tailored adjustments
Text/email support = answers whenever needed
Community challenges = motivation + peer support
Educational handouts = structured learning
Ready to feel like yourself again? Book your Aging Powerfully Kickstart call and take the first step toward thriving again
BOOK your Aging Powerfully kickstart session call
DISCLAIMER
As a health coach, I don’t prescribe or diagnose. I help guide you and hold you accountable as I review and explain the meaning of results. I also help you establish particular questions or understand how the results of labs, nutrition, and exercise can inform your healthy habit changes. I am not a doctor and I am only offering recommendations. I encourage you to partner with your physician in seeking any medical advice.
REFUND POLICY
We do not offer refunds for the Coaching programs. If you are unsure about being able to fully commit and follow through with being disciplined and consistent and ready to show-up with enthusiasm to transform your health, we recommend you wait until the time is right for you to get started.
